Your Umrah
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1Ihram and intention
At or before the miqat, put on ihram and intend Umrah.
- Bathe (ghusl) first if you can; it is sunnah.
- Men wear two plain white unstitched sheets. Women wear their ordinary modest clothes, without a face veil (niqab) or gloves.
- At the miqat, intend Umrah and say: Labbayka ʿumratan.
لَبَّيْكَ عُمْرَةً
Labbayka ʿumratan
Source: Sahih al-Bukhari 1524, 1838
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2Talbiyah
Repeat the talbiyah often until you reach the Ka'bah.
- Men say it aloud; women say it quietly.
- Stop when you begin tawaf.
لَبَّيْكَ اللَّهُمَّ لَبَّيْكَ، لَبَّيْكَ لَا شَرِيكَ لَكَ لَبَّيْكَ، إِنَّ الْحَمْدَ وَالنِّعْمَةَ لَكَ وَالْمُلْكَ، لَا شَرِيكَ لَكَ
Labbayk Allāhumma labbayk, labbayka lā sharīka laka labbayk, inna l-ḥamda wa n-niʿmata laka wa l-mulk, lā sharīka lak
Source: Sahih al-Bukhari 1549; Sahih Muslim 1184
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3Tawaf, seven rounds7×
Seven rounds anti-clockwise, the Ka'bah on your left, starting at the Black Stone.
- Be in wudu.
- Each round starts and ends at the line of the Black Stone, marked by a green light on the wall. Face it, raise your right hand and say: Bismillāhi wa Llāhu akbar.
- Men uncover the right shoulder during this tawaf.
- Between the Yemeni corner and the Black Stone, say: Rabbanā ātinā…
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
Rabbanā ātinā fi d-dunyā ḥasanatan wa fi l-ākhirati ḥasanatan wa qinā ʿadhāba n-nār
Source: Sahih al-Bukhari 1613; Sunan Abi Dawud 1892
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4Two rak'ahs behind Maqam Ibrahim
Pray two short rak'ahs behind the Maqam, or anywhere in the mosque if it is crowded.
- Cover your shoulder again before you pray.
- It is sunnah to recite al-Kafirun in the first rak'ah and al-Ikhlas in the second.
Source: Sahih Muslim 1218
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5Drink Zamzam
Drink Zamzam water and make du'a.
- Coolers of Zamzam stand throughout the mosque.
Source: Sahih Muslim 1218
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6Sa'i between Safa and Marwa7×
Seven laps, starting at Safa and ending at Marwa.
- Approaching Safa, recite: Inna ṣ-ṣafā wa l-marwata min shaʿāʾiri Llāh.
- On Safa and on Marwa, face the Ka'bah and make du'a.
- Safa to Marwa is one lap; Marwa back to Safa is the second.
- Men walk briskly between the two green lights.
إِنَّ الصَّفَا وَالْمَرْوَةَ مِن شَعَائِرِ اللَّهِ
Inna ṣ-ṣafā wa l-marwata min shaʿāʾiri Llāh
Source: Qur'an 2:158; Sahih Muslim 1218
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7Shave or trim your hair
Men shave or trim; women trim a fingertip's length. Your Umrah is complete.
- Shaving is better for men; the Prophet ﷺ prayed three times for those who shave.
- Women do not shave; they trim the ends of their hair.
Source: Sahih al-Bukhari 1727; Sunan Abi Dawud 1984
Your Umrah is complete. May Allah accept it.